District Performance & Physio Arlington

"I had a fantastic experience working with Emily. I came to her with a back and hip injury that I truly thought would keep me out of sports and the gym for good. Not only did she guide me through a full recovery, but my entire body now feels stronger, more mobile, and better than it did in my early 20's. Emily was so knowledgeable and attentive, and I can't recommend her highly enough!"

"District Performance and Physio is an outstanding place for physical therapy and Emily is an exceptional PT. I began working with Emily about a year ago after the previous PT I was seeing at DPP moved out of the area. At that point I had been dealing with a glute strain that I picked up from running, but still had a goal of completing several half marathons over the year. Emily ensured that the transition to working with her was seamless, and from the beginning it was clear that every session with her would be time well spent. Emily is friendly, incredibly thorough in her regular assessments of current strength and mobility in injured areas, and always gives clear, thoughtful answers to all of my questions. She uses our sessions to focus on things I cannot do on my own (like dry needling), and has designed at-home programs that ensure I can continue running while I recover. Thanks to Emily I was able to finish 5 half marathons last year, and working with Emily has been so valuable that I have happily followed her from the downtown DC location to her new spot in Arlington."

"As someone with a plethora of genetic health issues (lower back, knees, plantar fasciitis), I've been in and out of PT for 15 years. I have seldom encountered someone as competent, compassionate, warm, and kind as Emily. Not only is she thoughtful, sessions with Emily, no matter the pain, went by so fast because of how easy she is to be around. Pain is a horrible thing to live with, but Emily makes each one of her patients feel heard, valued, and like there is a path to recovery. I cannot recommend Emily enough - for her professional knowledge, her authenticity, and her all around attitude. She is the best, and I am grateful!"

"Emily is incredible. I cannot recommend her more highly for her expertise, personality, and reliability. I've had 5 PTs in the last 5 years due to moves with work, and Emily identified multiple solutions that the others did not find, especially with my knee. She's helped so much and is a gem of a person. She's absolutely the PT to see if you're having issues!"

"I cannot recommend Emily highly enough. I originally started seeing her for pelvic floor PT. Over the past year and a half she has also helped me work through other pain I had written off as "normal" which certainly had helped me with my running and weight lifting. Throughout my first pregnancy, Emily was incredibly knowledgeable, attentive, and supportive, always tailoring my care to what my body needed at each stage. She takes a truly holistic approach and makes you feel heard and empowered. I'm so grateful for her expertise and care as she's made a huge difference in my overall well-being."

"District Physio ensured I received personalized care that fit with my work-life balance and performance goals. Emily was my PT. After every session, I left feeling confident that was I had the information and support i needed to only make a speedy recovery but also minimize the chances that I'd need similar support again in the future. Lastly, Emily always made sessions were a safe place to be myself and ask questions. Well after our sessions concluded, she still periodically checks in with me. 5/5-highly recommend for anyone looking for professional, personalized care. :)"

"Emily is simply the best. She's an attentive listener who understood my problem completely and set realistic goals for my recovery. She's extremely knowledgeable and I noticed immediate improvement after seeing her! DPP is also very easy deal with in terms of scheduling and billing. I high recommend!"

"Emily and the whole team are awesome. I worked with her for about a year to get active again after an injury. My care and training plan was constantly evolving and adapting based on changes we saw and progress that was made. It was great to not only have a PT, but also a partner, that was able to help me set and accomplish goals for my recovery."