The Class

"I fell in love with Sophia's sculpt class initially, and that's what got me started coming back for more! I never knew how much my body and mind would benefit from somatic movement. All the classes are well structured. There is so much intention behind every direction and breath work. A lot goes on behind the scenes, and this work is definitely reflected by the class and community! The Class has by far one of the best online digital studios that broadcast live streams AND regularly post new classes, so there's a ton of variety. I'm so glad to be able to move with the Class at home when I can't make it in person. Major bonus points to music selection!"

"First class in the studio and I was hooked. She created a space for me to groove in my freedom. Expect multiple rounds of Burpees and jumping jacks, feel your heart rise and release every toxin while you let your body repond naturally. Their BIPOC community classes offer a unique space of connection."

"Ive been practicing with Taryn for 8+ years. The Class is a method that I come back to during periods of grief, joy, loss, frustration, and everything in between. It is so much more than just a workout class, that must be experienced in order to be understood fully. I can't recommend The Class Enough, especially to anyone just beginning their spiritual practices or Interested in incorporating somatic movement into therapy."