The Rooted Human

"I've attended Chelsey's Breath and Body class for five weeks in a row, and from the very first class I knew it was something l'd look forward to each week. That feeling hasn't changed. By the end of every class, I'm consistently awed by the experience, insight, and overall sense of clarity I'm left with. Chelsey creates a comfortable, judgment-free space where you can simply be yourself and explore whatever needs attention. Her approach allows for a natural flow of energy, and she holds space for some of the most powerful guided meditations I've ever experienced. I also appreciate that she incorporates other healing modalities at times, always with care and consent. Without diminishing traditional therapy, l've gained more from a handful of these classes than from countless therapy sessions. I truly can't say enough about this experience. These classes are unique and something you really have to experience for yourself."

"I love this class! Rooted Breath and Body has unexpectedly become a weekly reset for me. It is a safe space for me to feel free in my body and the nervous system regulation is real. I walk out of this class every week with a sense of physical peace and calm that I am unable to achieve from meditation alone. Chelsey is amazing! This is my first experience with breathwork and she guides the class in a way that is welcoming and comfortable, while keeping focus on the breath. It is an experience that is almost difficult to put words to, but has had a noticeable impact on my well being. Highly recommend!"

"Working with Chelsey has had a profound impact on my life and I would highly recommend her services if you have been struggling with your nervous system. Stuck in fight, flight, freeze or fawn...nothing to feel ashamed of she is equipped to help you heal. She taught me so many valuable lessons on how to acknowledge and release the pent up emotions and stressors that had been trapped inside my body causing both emotional and physical pain. Using movement, breath work and relaxation techniques that both helped me identify my triggers and heal. I'm managing my stress better which has helped me lower my cortisol and brought joy back into my life. She is both easy to talk to and very insightful. She is such a gift...you won't be disappointed!"