First Fit Physical Therapy & Sports Performance

"There isn't a greater staff that I would have liked in my journey to recovery. They are all so personable and passionate about their profession. I was with them for a total of 10 months, in which I was recovering from my ACL surgery. They pushed me to constantly drive to want to be better, and their engagement on a personal level was very motivating. They also specified my workouts to correlate to the sport I was playing at the time, helping me stay consistent and engaged in the workouts because I enjoyed the sport it was connected to. They are truly like a second family to me, and my gratitude cannot be overstated."

"My first PT experience was at First Fit with Julie and Nia. An old, unaddressed foot injury was acting up during exercise, and over a few months of PT I was able to address the issue and learn stretches that I could continue to do on my own. When I 'graduated' from PT, I was really thrilled with how quickly and efficiently they were able to help me. Almost a year later, I am still really happy with the experience, and my injury has not become an issue again. Julie and Nia were highly skilled, caring, and helpful in addressing my issue - I highly recommend checking them out."

"I went in with limited mobility in my neck after dealing with it for a few months and trying massage therapy and acupuncture with no results. After the first visit and week of recommended exercises my mobility was greatly increased. They recommended a few more visits as opposed to the endless sessions other providers push. After a few more visits I graduated. They recommended I continue exercises but did not push for future visits. Insurance also covered most of the costs."

"I was late and did the forms while in traffic. She is great. Update: After 3 sessions I thought they did great and what do I know. I don't have experience with physical therapy and it takes so long to see result and it's all settled. But I have say to I'm not impressed when I asked to send my notes to my dr and for Joe shoes store and I have to call 3 times. I Reminded them in my visit, gave them a whole week. Then called to ask if they send it and called again. To this day I got nothing. This review is not for the treatment but for a matter of getting notes for my visit so I can get the proper shoes."

"Thanks to Dr. Julie Lueking and Nia Kim, I have excellent outcome on my shoulder physical therapy. Working as a nurse, my shoulder pain felt disrupting and distracting. Every stiffed and guarded movement seemed to tease the reluctant thoughts of "aging." Dr. Lueking conducted an attentive, warm and thorough initial assessment. Then, she teamed up with Nia and executed a customized treatment plan that included exercises, massage, stretches, and personal trainings. Nia and Julie coach professionally and efficiently with gentle and motivating spirit. My shoulder now moves pain free with measurable and much improved range of motion. I look forward to continue with maintenance sessions. Thank you Dr. Lueking and Nia!"

"I highly recommend First Fit. Julie and her team are amazing. Julie's office is nice, clean, welcoming (and newly renovated!) Julie takes the time to understand your injury or ailment, pain level, what your goals are with therapy, your lifestyle, and develops a care treatment plan customized to you. Both Julie and Nia are very experienced, highly knowledgeable, and go out of their way to make sure you feel comfortable while you are there. Be prepared to put in the work--the more you listen to what Julie recommends for you, and the more you practice the take-home exercises, the more successful your treatment outcomes will be. An added bonus, Julie is also passionate about fitness, so if you have a fitness-related injury that is keeping you from performing your best in the gym or at your favorite sport or hobby, then Julie can also help you build back up to where you used to be before your injury."

"At First Fit I met very professional and friendly personal. Julie is a very skilled therapist and an amazing person! She used various techniques to reduce pain and to help me recover. I was getting personal attention, she took time to explain my issues and reasons for pain and discomfort. She truly cares about her patients and uses customized approach to help eliminate pain and restore mobility. If I need to go to physical therapy again, I would come to this place only!"

"I went to Julie at the recommendation of my podiatrist. I had surgery on my foot and my doctor felt I would benefit from PT. I had been to another physical therapy practice and was not real pleased with them. I was so impressed with Julie. She is very knowledgeable in her practice. She worked out a plan designed for me and I am seeing great results. When you visit Julie she works with you the entire time. Not like some practices where you move from station to station and then the last few minutes of the appointment you see the physical therapist. I highly recommend Julie. You won't be disappointed."