Alpha Project Phyzio & Performance

"I started working with Dr. Matt after years of getting stuck in the same overtraining loop: I'd ramp up my running, feel good for a bit, then end up exhausted or in pain, have to back off, and start all over again. With multiple knee surgeries behind me (including an ACL replacement), I was constantly guessing what was "normal" discomfort versus something I should actually worry about, all while drowning in conflicting advice from surgeons and the internet. Eventually I realized I needed to stop trying to DIY my way through this and invest in someone who really understood runners and knees. From the beginning, he got me out of the "twice-a-week if I'm lucky" strength training mindset and into a sustainable, daily routine that was actually tailored to my body, history and goals. The app he uses helped more than I expected; seeing the sessions stack up and being able to track my progress in one place made the work feel both doable and motivating. What surprised me most was how much calmer I felt once I had clarity on what I could and couldn't do--what was just weakness I could train through, what was structural, and what might simply be a limit of being in my 50s rather than 25. Any time I bumped into pain or got nervous about something, he was right there--patiently answering all of my (what felt like silly) questions patiently, and walking me through the mechanics of my knee so I actually understood what was going on instead of bouncing between catastrophizing and ignoring. Now I check in with Dr. Matt about once a month for tune-ups while I keep building strength in my left knee, and that cadence feels just right. I'm running three times a week and still doing the exercises he gave me, but it doesn't feel like a grind--it feels like a rhythm that's customized to me and my life. Because I'm running more consistently and confidently, I'm more grounded and focused, which spills over into every part of my life: I show up better for my clients as a coach, and I have more energy and presence as a mom, wife, daughter, sister, and overall human. For the first time in a long time, it feels like I've moved past "too little" and "too much" into a place of "just right for me," and that's been a game changer. Thanks Dr. Matt!"

"I came to see Dr. Matt after months (and honestly years) of recurring calf issues that prevented me from doing the training I wanted to do. We made incredible progress after just one visit, allowing me to get back to running immediately by unlocking some tightness and strengthening specific areas. Since then, I've continued to make progress by strengthening weak areas and fixing form issues, allowing me to not just get back to running but getting back to faster running, high mileage training, and racing, all injury-free. I highly recommend Dr. Matt if you need help finding the root cause of an injury issue and building a stronger body to keep running injury-free for the long run."

"TL;DR: HIGHLY recommend for postpartum women with hip and back discomfort and bladder leak concerns. So much of what we're told to "deal with" is able to be addressed with Pelvic Floor PT! This might be the first Google review I've ever written because that's how much I appreciate Alpha Project Phyzio & Performance. I spoke with Dr. Veronica for my intake, and I had only called about bladder leak issues. But she was very thorough in asking about other things that I never would have known were related to the pelvic floor. I thought my tailbone and lower back were aching at the end of the day because my baby was too heavy to carry, and I was prepared to live with it. But after the first few sessions I wasn't running into those issues nearly as much. And 10 sessions later I don't have that lower back or tailbone pain at all. I seriously tell every mom I encounter about this."

"After years of dealing with a lower back issue that failed to resolve with PT elsewhere, I decided to give Alpha Project a try. I'm happy to report that after just two months I'm mostly pain free and back to enjoying exercise. Definitely recommend Dr. Matt!"

"I've found Dr Matt through a running podcast interview and purchased his book last year. I worked with several of the bigger PT practices over the years and understand that you only get results if you put in the work. Dr Matt thoroughly assessed my strength and mobility, reviewed my goals, and helped set reasonable expectations. He cannot cure my knee osteoarthritis but addressing my weaknesses has helped dramatically reduce the pain I was experiencing during everyday activities. That being said, come prepared to work!"

"Started out with significant knee pain and was looking for a PT that specialized in running and could devote full attention to my issues without jumping patient to patient and leaving you with an assistant. Here, you get full dedicated attention for one hour at a time. Every weakness you didn't know you had gets called out and they work to make it bullet proof. Since I started here my pain has gone away, I understand the issues, how they arise, and why the specialized exercises help mitigate future damage. All exercises assigned to you weekly via app, and PT is very responsive. Highly recommend."

"I look forward to my sessions with Matt. He's knowledgeable, patient, and genuinely cares about his patients recovery. I felt stronger after every session. I wholeheartedly recommend Alpha Project Phyzio!"

"I did 10 sessions with Dr. Veronica and loved the experience! She's super detail-oriented and really took the time to understand my body. After a full assessment, she created a program just for me that made a big difference -- I feel stronger, more balanced, and overall so much better. Highly recommend her!"