490 LAB

"I have actively used 490 Labs cold plunge and sauna therapy for over a year. He's what I can tell you. Josh is a passionate professional who understands his craft. He also happens to be a terrific human. 490 has been instrumental in my wellness journey. For me the process helps both my physical well being and also my mental state. Learning how to better control the fight or flight trigger has been invaluable. You should give it a try."

"490 Lab is a great sauna and cold plunge space that's clearly built with intention. They offer a real dry sauna and a true cold plunge, which makes a noticeable difference in the experience. What really stands out is the owner -- he's knowledgeable, passionate, and takes the time to guide people through proper breathing techniques and the overall process. You can tell he genuinely cares about everyone who comes in and wants them to get the most out of each session. It's a well-run space that delivers an authentic contrast therapy experience."

"I had an incredible experience. Honestly one of the best private recovery studio sessions I've ever had. Josh, the owner, guided me through the session and was outstanding. Super friendly, knowledgeable, and fully present & attentive the entire time. I booked the 60-minute session, which gave me time for two full rounds of sauna and cold plunge. The space is completely private, so you get the entire room to yourself, which really helps you settle in and focus. Josh explained the benefits of both the sauna and the plunge, and coached me through some simple box breathing during the cold plunge, which made a huge difference & helped me get over the first minute "hump." If I lived in the area, I'd absolutely be a regular member. Highly recommend to anyone looking to reset, recover, and experience a genuinely well-run and intentional space."