Dr. Stefan Paul PT, DPT

"Dr. Stefan Paul is an exceptional physical therapist with an amazing skillset. I had gone to him for physical therapy due to lower back pain that was present for a long time in my life and not only did he provide me relief and exercises to continue to bring me relief, but he was able to break down the reason as to why I was in pain and guided me to finally have relief in my life. His knowledge about the body and his ability to treat me promptly is just a few of many reasons why I believe he is an exceptional physical therapist and I highly recommend him for all your PT needs."

"Dr. Paul helped make the last trimester of my pregnancy not only bearable but completely enjoyable and pain-free. At about 30 weeks pregnant, my sciatica along with round ligament pain was keeping me from doing basically anything including sleeping and being pregnant I wasn't able to take anything for relief. I started seeing Dr. Paul who not only helped me get better after only 4 sessions but he was completely accountable and gave me exercises and stretches to do at home as well. I was able to not only tolerate the last 5 weeks of my pregnancy but I was able to enjoy it with no issues with my back. He motivated me to keep doing the stretches and at home exercises even after our sessions. He is incredibly knowledgeable and impressively eloquent in explaining everything to me. As a healthcare professional, knowing the science about everything I'm doing is important and that seemed important to him too which is awesome to have in a physical therapist. If you're a pregnant momma, look no further and help yourself and your baby by seeing Dr. Paul. Enjoy your pregnancy pain-free!"

"Dr. Stefan Paul has been an amazing resource for me throughout the years to help me recover from minor nagging injuries from sport/jiu-jitsu training and even the major life debilitating injuries (herniated disc/sciatica). My first time seeing Dr. Paul was after sustaining an injury to my elbow during jiu jitsu training. As an Occupational Therapist & a personal trainer/coach I usually do pretty well with rehabbing my own injuries. However, after my usual self-prescribed rehab routine wasn't getting the job done I knew I had to turn to someone whose knowledge & expertise was beyond my own, Dr. Paul! Dr. Paul performed some manual therapy & myofascial release, that hit just the right spots to say the least! After one session my elbow pain was reduced to almost a 0/10! That same day I was able to resume training jiu jitsu, with the confidence that my elbow was closer to 100% again. What I really appreciated was Dr.Paul's professionalism and his emphasis on patient education. He was able to help educate me on the mechanisms behind my injury and sent me home with an excellent home exercise program (which i followed through with & has helped maintained the structural integrity of my elbow). About a year or so after my elbow made a fully recovery, I unfortunately herniated a disc in my lumbar spine (L5-S1). Initially it started as low-back & glute pain that I tried to remedy with my usual stretching and mobility routine. However things escalated quickly and I started to experience some intense sciatica/nerve pain that radiated from my glutes all the way down to my leg. I wasn't able to walk, sit, touch my toes, or even sleep without intense pain. I knew it was serious and the first person I thought to call was Dr.Paul. He saw me right away! He did his usual magic (some cupping, manual therapy, myofascial release, etc.) which really helped relieve my almost 10/10 pain that I was experiencing in that moment. He thoroughly went over some stretches, positions/things to avoid, and exercises for me to incorporate into my daily routine. Before sending me home he even came out to look at my car to make sure my car set was set-up properly to help maintain good spinal alignment. After a couple of follow-up visits, Dr. Paul help me further establish a more comprehensive home exercise program to help me take a more conservative approach to recovering from my herniated disc(as I really wanted to avoid surgery at all cost). To make a long story short, its been a year since then and I have thankfully been able to avoid surgery. Although I have the occasional flare up of sciatica (which I would now thankfully describe as a mild discomfort vs actual pain) I am back to doing the things I love (running, sprinting, jumping, kettlebell training, etc.) and am preparing to make my return to jiu jitsu training soon. Without the help of Dr. Paul I believe I would not have come as far as I have in my recovery. It should go without saying, that I highly recommend the services of Dr.Paul. So much so, that I have and continue to refer Dr.Paul to friends, training partners, and my own clients. Thanks again to Dr. Paul!"