Harmony is Healing

"Crystal is an excellent energy healing provider - she has strong insights on various body systems, including nervous system healing and implements these modalities into her work. The entire session was relaxing, and I was surprised to notice how much tension I was holding in my neck and shoulders that I didn't even notice or observe beforehand. Immediately after the session, I felt lighter in these areas and she noted how the healing would continue to occur as the day went on. Last, she went above and beyond to show me a few simple exercises that I could do at home to continue helping between sessions. She was very professional throughout the process and the studio itself was extremely clean, well-maintained, and relaxing."

"Crystal is patient, thoughtful, and incredibly attentive. She gently guides the body through ranges of motion that aren't part of everyday movement, helping uncover areas of tension and discomfort with care and precision. As a graphic designer, I spend long hours at a computer and often experience discomfort in my low back, pelvis, and neck/shoulders, even with good posture and a regular yoga practice. During my one-on-one somatic movement session, Crystal helped release these areas and identified tightness around a hip joint I didn't even realize was an issue. By the end of the session, I had noticeably greater ease and range of motion throughout my body. She also identified and addressed an imbalance between my left and right sides. I left feeling more present, aligned, and connected to my body than I had in a long time. I highly recommend Harmony is Healing and Crystal's somatic movement work to anyone seeking effective relief from chronic tension."

"I recently had a body work session and massage at Mindful You Yoga. After one session, I felt so much more relaxed and connected with my body. If your body needs some love, go see Crystal."

"I love the cozy vibe in the Mindful You studio, very clean and relaxing. I have taken a few yoga classes and recently participated in a Reflexology session with Crystal. It was a wonderfully relaxing much needed experience. Crystal is very attentive. Her professionalism was impressive. I'll be back for more classes and another Reflexology session very soon."

"Today was my first visit. Crystal was amazing and relaxed me to my core. She is also very kind and gentle. She asked me several times how I was and if she was using too much pressure. He technique was perfect for me and I can't wait to go back. I am also looking forward to the yoga classes. Thank you Crystal for making me feel so good."

"I had one of the most relaxing, healing massages I have ever experienced. I cannot wait to book another appointment with crystal. I have been looking for a yoga studio in this area and looking forward to attending one of the many different types of yoga classes available at this studio. What a gem!"

"I have received craniosacral and reflexology services from Crystal. She is a natural channel for bringing a sense of relief and balance to both the physical and energetic bodies. Her receptive listening skills and warm sense of humor made me feel at ease, and her space at the studio is beautiful and welcoming. Her mind and body skills and knowledge are immense, and I highly recommend these services if you could use some stress relief, mental clarity, physical ease, or energetic alignment."

"I went in for craniosacral therapy to help with tinnitus, and I'm so glad I did. It was gentle, calming, and left me feeling more grounded and at ease. Really grateful for the care Crystal provided and the experience!"