FITFORMANCE

"I've had a great experience working with Kyle to address getting back into fitness post-baby. The team is very knowledgeable about exercise in the context of medical concerns. Highly recommend!"

"There are not enough great things to say about the team and my experiences at FIRST Post Rehab! After injuring my right knee in 2014, I dealt with several secondary injuries, ultimately leading to ligament reconstructive surgery in December 2022. Following months of physical therapy, I didn't have a solid plan in place for continued recovery, so I was recommended to see Janaye and her team. I have been a recurring patient of Kerry's for almost two years because of the significant progress I've made and the exceptional care I've received from her, and every member of the team. What started as working on mobility and strength in my knee post-surgery soon evolved into addressing bad habits and overcompensation issues throughout my body from the 2014 injury. Kerry has made me a healthier and more educated athlete to prevent future injuries from occuring! If you're looking for personalized, expert care and a team that truly cares about your recovery, I highly recommend you go!"

"Janaye, and the team at FIRST, is truly the best in the industry. As a physical therapist I have referred my patients to them for nearly 10 years after PT, and a lot of those people are still using their services. These are some happy clients! And I have seen the results. People using the FIRST trainers get stronger, more mobile, and are able to return to what they want to do to live a full life. FIRST fills a needed gap in our medical system - after rehab but not quite "better"."

"Janaye has saved my health for more than five years following a significant back injury and surgery. She is a master of her craft and a deeply good, dedicated person who immediately becomes indispensable to anyone who works with her. She and her colleagues can work with anyone at any stage of fitness. The studio space they have is incredibly spacious, modern and polished, allowing sessions to be private and comfortable. There aren't enough good things you can say about this practice!"

"I can't say enough good things about Janaye and the F1rst team. I was initially unsure about the value of a virtual session, but coming off of a terrible injury and recovery I was willing to try anything to get me "back on track" as I regained mobility and strength. I was amazed with Janaye's ability to understand my injury, where I was at in my recovery, and adjust our weekly sessions based on where I was at that day. Her ability to make minor adjustments to my form in real-time is amazing. In the past 6 months, I've come so far -- and feel like we've only just begun. I'm so thankful to have Janaye on "Team Patty" and wholeheartedly recommend her and her team!"

"I have been a client of Janaye's for years, she is very knowledgeable, supportive, and helpful. She is happy to meet you where you are in your physical health journey, while continuously pushing you to improve. She was a huge help getting back to normal after my shoulder surgery, and has kept me out of back pain after years of suffering due to my scoliosis. I could not recommend her more!"

"For anyone coming back from an injury or dealing with life post-injury, FIRST Post Rehab will help craft a fitness plan tailored to one's individual needs. Their space in DC is awesome, and they go out of their way to make you feel welcomed. Janaye is amazing! Highly recommended!"

"I have worked with Janaye twice over the last few years. She and her staff are hardworking, thoughtful, and caring and her knowledge base is far beyond your average trainer. Their program helps a wide range of clients including those with chronic conditions in a safe and individualized way and their help is invaluable. Cannot say enough great things!"