EQ Fitness

"I've won a free complimentary 1-hour personal training session with Femala and it was absolutely amazing! It started with a quick phone consultation going over goals, where I'm at fitness wise, etc. And booking our session. Since, I don't live locally we agreed to do a video session. Being very knowledgable she is, she made sure I have no injuries and that I do indeed eat prior to the workout and have plenty water during. Which is important to know and to have. The workout itself would've seemed somewhat intense to a beginner, BUT I'm no beginner so keeping up pace was quite good. She coached me through every move thoroughly and made sure that I wasnt burning myself out too quickly. She focused on my body alignment and mental as a true coach should and never forced movement. She worked me through the entire hour of high knees, lunges, crunches, squats, and modified push-ups. She gave little pointers along the way to encourage better flow of movement. Its lile working out with a friend that actually believes you can do it! Pricing is reasonable and real. Workout can be done in a small space. The results: My thighs, glutes and upper body hurt! But it hurts soo good! =) Def would recommend."

"I appreciated learning more about emotional intelligence and it you at the NBMBA Women's Conference!! The information shared was invaluable. Thank you for your vulnerability with us all as I saw myself in your experiences and it will help me as I continue to heal and grow."

"Nahla Fitness addresses many aspects of fitness that others often don't. The reasons why we overeat, our self-concept, facts about nutrition that might be overlooked... it's a real asset to speak with her. She's very knowledgeable and easy to chat with. Her way of doing business is extremely approachable."