Elements Fitness & Wellness Center

"Such a wonderful place for individual Physical Therapy and Gyrokinesis exercise. They have these unique Gyrotonic towers that really give you a workout. They also provide in private sessions and group classes. Not to mention pilates and massage, acupuncture and dry needling. The best feeling my body as felt in years."

"I had an amazing session with Stephanie. She was incredibly knowledgeable, kind, and observant. I learned so much from her. I can't wait to work with her again! Thank you so much Stephanie!"

"Elements Center has been my go-to for exercise and physical therapy since 2009. A supportive atmosphere, with knowledgeable, experienced practitioners, and a helpful front desk (including dad jokes available on demand)."

"I have gone to Elements for close to 15 years now----at least weekly! With significant back issues, I truly can't imagine my life without the amazing PTs/ instructors there that have helped me keep even this rather challenging body functioning optimally....through raising 4 kids ( my youngest was only about 4 when I first started going to Elements) and now into my empty nester years. Justine is the most amazing PT and Gyro Master Trainer, but beyond that just an incredibly warm and caring person who so graciously shares her extensive knowledge. She has a true gift for identifying and helping correct the woes of ones body. She helped me fall in love with Gyro, with all its wonderful benefits, and has helped me feel strong in my body. Justine has created an environment that matches the warmth and positive vibes she exudes with the talented PTs and Gyro/Movement professionals she has brought to Elements. I have worked with many over the years, but notably Gyro Master Trainer Tracy who is incredibly knowledgeable about the body and how to use Gyro (and other modalities) to keep it feeling good...and also a delight as a person. Gyro Master Trainer Chrissy is another I have learned so much from...also amazing and so kind. Justine brings people who match her enthusiasm and joy in movement and skill to Elements. The atmosphere there is special and welcoming. I am grateful to Justine and Tracy and the entire Elements community....my quality of life has been so greatly enhanced by the time spent at Elements! Thank you!"

"wonderful. always. i started w PT and massage for an injury. now i do gyrotonics. I always look forward to it."

"I have been a client of this physical therapy studio for many years, and they have consistently provided excellent care and treatment. The staff is always welcoming and helpful, and the teachers are highly knowledgeable and experienced. They take the time to get to know me and my needs, and they have been able to provide tailored advice and treatment that is highly effective. They also have a wide range of classes and services available, so I have been able to find something that works for me. I highly recommend this studio to anyone looking for quality physical therapy services!"

"I can call the staff family! I love coming into Elements! Even the other members and clients are super nice. When I get my airbnb I put "Elements Fitness & Wellness Center" to search for my stay, LOL. I wish there was a facility in Columbia, SC. I can't wait to go back. The effective methods they use are what keep e from the doctors office so much. Thanks for always getting my mobility mobile!"

"I've been a student at Elements for many years. The classes, 1-1 sessions, specialty workshops, and Physical Therapy services are first rate, excellent. The studio has a welcoming atmosphere. It's a truly special place that supports health and well-being for everyone."