One. Physical Therapy, Fitness and Wellness

"The 'one' place you need for wellness. We got a 30 min couples massage ... should have gone for 60. Jeff and Pia were great masseuses. Besides massage - they offer yoga, Barre, Pilates, physical therapy, tai chi, and more. Can't say enough good things about Jen and Christina and the entire staff !!!"

"My 16 year old son saw Shannon this week for neck pain related to being hypermobile and playing LAX (not the best combo!) Shannon used both manual therapy and dry needling and his neck feels better than it has all year! I was so impressed with not only her expertise, but especially her ability to put him at ease, explaining everything in a way he could understand (and actually listen to!) I cannot recommend her highly enough!"

"Jennifer at One is an incredible person and Physical Therapist. She has helped me for years now.....from strengthening to repairing my neck, ankle or knees. And she has taught me many things about food/diet and health. Most importantly, she is always so kind when giving advice/help. The studio is beautiful, bright and sunny with wonderful classes offered as well. Mary does a great job with the Pilates reformer. I am forever grateful to Jennifer and One....an amazing place!!"

"I had an absolutely awesome experience going to PT with Jennifer. She did an assessment of me and got to the root cause of why I have issues with my knee. All the exercises she had me to do and the attention to detail in my positioning all led to my knee feeling better. Jennifer is personable and very knowledgeable of the body and how it works. Everything she said made sense in how one area can affect another area of the body. I look forward to getting back yo running with the help of Jennifer and One."

"Joanna is an excellent massage therapist. She has a gentle spirit and is very knowledgeable in her field. Our sessions have ranged from deep tissue/ therapeutic massage, to more gentle/ Swedish massage based on what my body needed that day. She has really helped relieve tension in my jaw, low back, and hips. I feel completely relaxed when our session is over. I highly recommend her, and have even sent my family to go see her as well. You will not be disappointed!"

"I was referred to OnePT by my primary after I injured myself skiing. I was promised a more "holistic" approach to addressing my injury and other underlying issues, and boy have they delivered. At my first visit Jennifer observed my stance and various other attributes that I was unaware of, and gave me recommendations for shoes, inserts, better ways to stand and sit, and exercises and stretches that addressed not my pain, but weakness and imbalances in my body that caused the pain. Jennifer also gave me an article to read which provided a lot of insight into issues I've experienced thorough my life, but had never connected to one particular cause. I just had a second appointment (they don't pressure you to make subsequent appointments at all, which I really appreciate) where we discussed the article and other things I had observed over the last 2 weeks. I was given a few new stretches and exercises that Jennifer tailored to equipment I already have at home. My plan is to return in 3 weeks to check progress and up my game with more exercises. Jennifer is also available to answer questions via email, which is so nice. I've dealt with pain in my low back, hips and shoulders for most of my adult life and spent just as long searching for a solution to my pain. OnePT essentially told me how to live life according to the kind of body I have. I am feeling very positive and excited for the days ahead, as every day I wake up feeling a little better than the day before."

"I came to One as a previous Div1 swimmer who continued to experience reoccurring injury and pain throughout my body. I no longer could enjoy working out the way i once did and was unable to identify the underlying issues. When I met Jen my prayers were answered. From the first session she put my mind at ease. My hyper-mobility was overlooked by previous coaches which only led to injury. Jen put together a plan that involved nutrition coaching along with a workout routine that was tailored to meet my needs. I am happy to say I am now able to work out 6 days a week without pain. One is a special place with caring educated clinicians. I highly recommend!!!"

"I have been suffering w/ a torn rotator cuff for almost a yr., plus my bicep muscle separated from the same shoulder. I've been through physical therapy & have taken as much as 1600 mg of Ibuprofen a day. Christian's massage therapy on my shoulder/arm has been the thing that mitigated my pain so far (just didn't want surgery). Thank you, Christian, & ONE, for your outstanding & life-changing services. Christian literally helped me avoid surgery, & I'm so grateful to him & to ONE!"