Embark Physio and Performance

"I learned of Embark Physio and Performance, or Zach Woolever's practice, when it was recommended through word of mouth. I went for six sessions of PT prescribed for my neck by an orthopedist . I found Zach to be very cordial and professional in his working with me, as in focused, attentive and communicative. He explained the nature of my injury and how muscles can be built up to support what might otherwise result in a painful process of deterioration through aging. While the in-house sessions were certainly thorough and provided relief and improvement in my range of motion, I left with homework each time. Zach first demonstrated numerous home exercises and then had me perform them to verify correct form. Even better, he followed up each appointment with an emailed list of those exercises and a link to a video for each one to keep it fresh. I did not have to write anything down or try to memorize the movements, and this was REALLY HELPFUL and much appreciated. Since Zach has his practice adjacent to a gym with equipment, it was very easy to use an appropriate weight or band, etc. in the course of doing the actual exercise. I could not be more pleased. I feel better, have a home regimen for ongoing improvement, and have regained movement in my neck that helps counter the natural aging process. Thank you!!"

"Words cannot fully express how grateful I am to have found Embark Physio. I highly recommend Zach to anyone. For me, he has worked miracles helping me rehabilitate from disc herniations. About a year ago I started experiencing extreme pain from herniated discs in my lower back. I went from being someone who was on the move nonstop, to someone who needed a break after 3 minutes of standing. Certain motions caused shooting pain. I was numb all the way through one leg for most of the day. Pain killers and epidural steroid injections did nothing. I was approved for surgery, but would need 3 months to recover where I wouldn't be able to lift 20 pounds (which simply isn't possible when you have an active toddler to care for). I tried physical therapy with a large center and noticed slight improvement, but the approach they used was not individualized. The therapists were going through the motions, not offering any feedback unless asked. I found Zach after looking for more of an individualized approach to physical therapy. Honestly I was skeptical of the set up at first. I'm so happy I didn't give in to skepticism. Working with Zach has actually cost me less than the amount I was paying other physical therapist centers in copays. Not to mention the results! In 6 months I went from barely being able to stand due to throbbing pain and numbness to being able to squat 200 lbs. I'm rarely numb now and have days where I don't really notice the pain until late in the day. Zach offers a tailored approach to physical therapy. He is extremely knowledgeable, responsive, adaptable, and encouraging. I can't thank him enough and can't stop myself from bringing him up to anyone telling me about their aches and pains . If you are on the fence about starting at Embark, do it! You will not regret it."

"I've struggled with chronic lower back pain and stiffness for over a year. It got to the point where I was having a hard time even picking my 1-year-old up out of the crib--and I'm only 30. I also couldn't squat normally anymore, which was severely impacting my ability to live my life and do the things I enjoyed. I had gone to a traditional physical therapist before, but it mostly involved stretching and avoiding any movement that caused discomfort. There was no customized approach or attempt to address the root cause. My experience with Zach was completely different. During my first hour-plus session, he focused on assessing where the pain was coming from, what types of movements caused it to flare up, and what weaknesses had developed over time due to imbalance (in my case, hip and glute flexibility). From there, he created a customized workout plan that targeted those imbalances while still allowing me to get back into the gym--without having to give up things like squats entirely. The plan also came with an app where I could record and upload videos of my exercises. Zach reviewed everything and provided detailed feedback, including form, cadence, and technique adjustments. Within the first 4-6 weeks, the dreaded mornings of lifting my 1-year-old started to fade. As I continue working with Zach, the workouts evolve weekly or biweekly depending on my progress. It's been amazing to learn the "why" behind pain I've dealt with for so long, and to have a truly personalized plan built around my day-to-day life. We're now working on deadlifts and other movements I never thought I'd be able to do again so soon--and Zach always makes sure I'm progressing safely without risking reinjury . If you're looking for someone who truly knows what they're talking about and can apply it to your everyday life from a functional, practical perspective--look no further."

"Zach Woolever is simply the BEST! I have worked with other Physical Therapist in my past, and no one comes close to Zach's experience, knowledge, and overall support. He genuinely cares about you and getting you to where you need to be. I have had recurring shoulder issues that have resulted in a shoulder replacement. Nothing is more discouraging when your body is holding you back from doing what you love; for me that is playing sports. After working with Zach I'm back on the tennis court like nothing ever happened. Most importantly he has a positive mindset which encourages me to stay on track. Google does not have enough stars."

"Zach is one of a kind! Was suggested surgery and no other option to repair my dislocated shoulder, Zach got my functioning to better then before my injury! I was able to return to playing sports and even perform better at work! Zach works wonders!"

"After working and failing to get results with other specialists for my pain I did an evaluation with Zach and was impressed with his experience. Now having worked with him for several months I am finally pain free! Zach has been incredible to work with, very responsive, flexible to my varied environments I have had to work out in, and overall has a wealth of knowledge and a great approach! Cannot recommend him enough!"

"I can't recommend Zach enough! I suffered a severe ankle sprain that left me in pain and generally immobile in Feb 2025. I expected to recover as I had in the past, but after months of no change, I started rehab with him. From the very first session, it was clear that Zach was invested in my recovery. He took the time to explain every step of the process including a thorough explanation of the injury, the anatomy of my ankle, and a personalized rehab plan. After that, he made sure I was progressing safely but consistently. Not only have I regained mobility in my ankle, but I also feel strong and confident in my movement. Zach helped me get back to doing the things I love, and I'm so thankful for his dedication and expertise."

"Zach is an A class physiotherapist. He is extremely knowledgeable, and from our first consultation via zoom and then our very first in person session, I felt immediately at ease with his competence and professionalism. I have been working with Zach on my shoulder pain/mobility issues since January 2025 and I have been regaining skills that I lost, Now, I am mostly pain free, and able to to bear more weight in my shoulder joint, and experiencing increased mobility. I feel optimistic that very soon I will be back to my normal level of functioning. He is responsive and tailors every exercise to meet our targeted goals. I recommend his services whenever I hear of a need. He truly is gifted."