Outlast Health and Performance

"I cannot recommend Outlast enough. This isn't just a place to work out, it's become a massive part of my daily happiness. It's a functional fitness gym with a "CrossFit style," but the focus here is truly on long-term health and longevity rather than just burning you out. The class sizes are small (capped at 10), which means you get incredible personal attention and coaching to ensure you are moving safely. But honestly? The real magic is the people. I wake up genuinely excited to go to class every single day. Yes, the workouts make me feel healthier and stronger, but I keep coming back because the community is so awesome. If you're looking for a place where you will be challenged but also supported by a great group of peeps, this is it."

"I joined Outlast with some health concerns -- bone-on-bone knee osteoarthritis and osteopenia (the dreaded precursor to osteoporosis, thanks genetics ). When I walked through the door, I had never touched a barbell in my life and thought a deadlift was something you did to your luggage at the airport. From day one, the Outlast team has guided me with kindness and deep knowledge.. The workouts are smart, safe, and thoughtfully programmed by physical therapists -- so even I can't find a way to hurt myself while getting stronger. Corey and Shannon have built something really special: a gym that feels like a community. It's fun, warm, and encouraging, and I can't say enough good things. (I even got my husband to join!) And the best part? My latest DEXA scan showed my osteopenia has completely reversed -- my bone density improved by 5%!"

"Really amazing gym and great fitness programming! The coaches and workouts are always fantastic. I appreciate how much effort goes into having the best and competition-level equipment, training, and event offerings."

"Small classes that allow your interactions with your class mates and your coach to be highly personal. All the coaches are absolutely wonderful and friendly. My favorite part is that you review the workout before the class and it's highly modifiable. And the space is very clean!! Great for everybody and every body."

"Outlast is the best gym! The community is incredibly supportive and the trainers are wonderful. What really sets Outlast apart is the focus on how you move and feel -- not how you look. I've never once felt judged or self-conscious, which can be such a huge barrier when joining a gym. Every instructor is kind, knowledgeable, and always ready to modify the workout to meet you where you are. I've honestly never felt stronger. One of the biggest reasons I don't want to leave Baltimore is because I'd have to say goodbye to this absolute gem of a gym. Another thing that makes Outlast so unique is that the owners are physical therapists! It adds an extra layer of care and expertise to everything they do. Shannon is an AMAZING physical therapist. She's helped me get out of pain in so many areas. I always leave her sessions feeling better, both physically and mentally."

"I was having significant knee pain and instability. I also had a goal of completing a half Ironman. Corey Hall took my desire to conquer this goal seriously and created a treatment plan that allowed me to compete as scheduled. I was able to successfully complete the half Ironman within the cutoff time solely due to the treatment I received at Outlast Health and Fitness. Their individualized treatment plan was the key to my success."

"Outlast brings quality, excellence, experience, and community to its members. The team is amazing and deeply committed to supporting one's health and fitness goals! The programming is one of a kind. Fun and challenging. I'm truly grateful for the experience and support! You won't be disappointed. Thanks Team Outlast!!"

"Challenging, smart workouts with outstanding coaching and a supportive community. I've regained strength and confidence after an acl reconstruction, and I feel stronger and more capable every week."