Moment Physical Therapy and Performance | Downtown Manhattan

"I came to Moment a few years after an abdominal surgery. Although my surgeon had assured me I didn't need PT, I had a consistent pinch in my hip from the surgery. I kept squatting and deadlifting through the pinch, eventually leading to multiple back injuries from compensatory movement patterns. Dr. Joshua Ross helped me not only clean up my hip movement but massively improve my squat and hinge patterns. I'm now near my lifetime PRs and have many fewer pains and aches. I'm so glad I took the first step and reached out to Moment!"

"For most of my life, I've dealt with an injury that kept me from running more than 3 miles at a time, so I resigned myself to being a biker instead. In just three months of working with Steph, she completely changed that. Steph didn't just treat symptoms; she helped me understand my body and build the strength and mobility I needed to move without limits. Her passion for helping people is genuine, and you can tell she truly cares about getting results. I'm now preparing for my first half marathon--something I honestly never thought would be possible. If you're dealing with a persistent injury or limitation, I can't recommend Stephani and the team at Moment PT highly enough."

"I'm dealing with a very nuanced and complex condition that's been incredibly challenging to navigate, and Josh has been outstanding on every level. He's shown a rare ability to adapt to my evolving needs and always approaches each session with deep understanding and care -- both physically and mentally. What really sets Josh apart is his consistency and follow-through. He regularly checks in with me between sessions to see how I'm doing and offers thoughtful recommendations to help manage symptoms day to day. That level of dedication and support is truly exceptional. I couldn't recommend him more highly -- he's been an absolute lifeline in my recovery."