mello movement

"I met Monica through a walking group in Bedstuy, and ended up getting a mobility test and a myofascial massage done by her because I struggle with a lot of tension and trauma in my body and I felt a release right after my massage. She was very attentive and personal during the assessment and would explain things along the way. Monica is also just a really sweet and intentional person when it comes to our bodies and helping where she can. Highly suggest!"

"monica is a great teacher-excited, energetic & enthusiastic. she taught me how to use the melt balls for overall body relief. she also stretched me to increase my mobility & lessen bodily pain areas. she was excellent during that session. she is also a wealth of knowledge about different stretching routines & customized her teaching for my personal needs/target areas. I highly recommend Monica for private sessions to maximize your workout & to work with you to decrease. bodily pain. She is a gem. Dawn Flagg"

"Monica is amazing! Did a mobility assessment and massage session and immediately booked a follow-up appointment. Knowledgeable, gentle and extremely sweet; highly recommended!"