Forever Fit Physical Therapy & Wellness - Rockville

"I can't say enough good things about my experience with pelvic floor physical therapy with Dr. Zehra Nayani. I was unsure what to expect at first, but from day one Dr. Nayani made me feel completely comfortable, heard, and respected. She was incredibly knowledgeable and took time to thoroughly explain the treatment and how each exercise would help. I never felt rushed, and all of my questions were answered with patience and care. The sessions were always professional and supportive. I saw physical improvement in a few sessions for issues I had been dealing with for months. It has made a meaningful difference in my quality of life and I am grateful for the compassionate, expert care I received. Highly recommend!"

"Written on behalf of my mom: A couple months ago I was having problems with my balance and started falling. I spoke with my doctor about this and he said he wanted me to go for Physical Therapy at Forever Fit in Rockville. I was able to make an appointment within a few days. My first day of PT I was welcomed at the front desk and they said the therapist would be out shortly. I was assessed and the process to improve my balance was explained to me. I went to therapy 2 days a week and they tailored a list of exercises (with explanations and pictures) for me to do every day I didn't come in for PT. I am thrilled to say that my balance is much improved, haven't even come close to falling, and I am continuing the exercises to maintain my progress. Threw out the 2 months I saw the wonderful therapists (Jess, Naomi, Zahre, Elaina) I learned a lot, my confidence grew with my progress and I am now doing all of my exercises daily. I can't thank the Forever Fit staff enough for getting me back to enjoying my activities without concerns! I highly recommend them if you ever need Physical Therapy! With gratitude, Jody"

"I came in for pelvic floor PT after having my third child. I was in continuous pain for months. My hips and my tailbone hurt endlessly. I tried a chiropractor and didn't see long term relief and when I did my PT with Dr. Zehra Nayani, PT was able to guide me through everything I was feeling and pair me with the right routine to return to FULL FUNCTIONALITY within 3 months. I wasn't able to get in and out of my car, or do the laundry at home without extreme pain. And now I can play with my kids and run and do everything I used to do. PT with Nayani gave me my life back and I am forever grateful. Thank you Rockville Forever Fit PT on Crabbs Branch Way"

"I needed PT for my child, and every one of the therapists (/therapists in training) were knowledgeable and personable and willing to be a little playful while working with my kid. They also gamified several exercises which motivated my kid to work as well. And all of my questions were answered clearly and completely. Really good experience!"

"I came to take therapy after having second child. I needed pelvic floor therapy for my pain. Dr. Nayani helped me to recover the pain within 7 weeks. She figured out the root cause and gave me the exercises I needed to get back to normal life. Highly recommend this place."

"I have had an awesome experience at Forever Fit Rockville! I came in with an old knee injury that I wasn't sure could be treated, but Jess has been extraordinary. She's very patient, walks you through every single exercise and she explains why you are doing it, and is quick to issue praise for progress. After only a few short weeks with her I've seen a lot of progression in my knee strength and I've learned how to move better overall. The actual office is also very clean and functional (see photos). I really enjoyed coming into a place that had all the equipment I needed and felt sterile. I saw Jess clean stations before and after every appointment that I attended and that was very reassuring. This was my first experience with physical therapy and it has been a great one! I'd highly recommend this location to anyone who is looking for a kind, patient physical therapist and awesome front desk staff."

"Jessica and Elaina were very knowledgable and professional in rehabilitating my strained right ankle to and sole area. After correctly analyzing the problem they walked me through a series exercises then provided photos and directions to take home that assured I was doing them properly. The results of this system were wonderful. Highly recommended."

"I chose Forever Fit because of its convenient location. Highly recommended this place because of the Amazing Therapists that work there. Friendly and very knowledgeable, a great atmosphere. My shoulder and bicep are healed and I feel great!"